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Vitamins are necessary for a wide range of chemical reactions in our body such as energy metabolism, cell growth, repair, cell protection against free radicals, nerve and muscle function. These can be obtained through the consumption of fruits, vegetables, whole grains, among others.
Doctor’s Tips For A Better Heart
In general, tips for heart health care focus primarily on nutrition. And while this is important, it cannot bring real benefits if it is not accompanied by other healthy lifestyle habits. In view of this, we will tell you what other tips for taking care of the health of your heart exist and you must take into account. You’ll see that once you incorporate them into your routine, you’ll complete a better lifestyle. Don’t forget that, when it comes to diet, it will always be essential to avoid the consumption of salt, fats, sugars and all those pre-cooked foods that do not provide any real nutrition, either in the short or long term.
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