Doctor's Tips For Better Health

Supplements And Vitamins Reviewed For Better Immune System, Better Heart, Better Skin


We provide quality reviews and tips for better health!

Vitamins are necessary for a wide range of chemical reactions in our body such as energy metabolism, cell growth, repair, cell protection against free radicals, nerve and muscle function. These can be obtained through the consumption of fruits, vegetables, whole grains, among others.

How Can Vitamins Help?

It is currently known that the need for vitamins is increased in the athlete, but has not established a consensus of their real needs. A deficiency of these harms the health and performance of the athlete, which can occur when not eaten daily fruits, vegetables, whole grains, as well as the weekly consumption of vegetables / meat / fish / eggs, following an inadequate diet, or when the athlete restricts his total intake of energy.

Doctor’s Tips For A Better Heart

In general, tips for heart health care focus primarily on nutrition. And while this is important, it cannot bring real benefits if it is not accompanied by other healthy lifestyle habits. In view of this, we will tell you what other tips for taking care of the health of your heart exist and you must take into account. You’ll see that once you incorporate them into your routine, you’ll complete a better lifestyle. Don’t forget that, when it comes to diet, it will always be essential to avoid the consumption of salt, fats, sugars and all those pre-cooked foods that do not provide any real nutrition, either in the short or long term.

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