In old age, the body no longer absorbs the nutrients it needs as it does in youth, because hormones do not work properly. In addition, personal care at this stage of life becomes little constant, due to the tiredness that can occur, in part because of that lack of vitamins that the body needs.
From the age of 50, begin hormonal changes that hinder the absorption of vitamins and minerals, so it is necessary to start with a diet rich in those components that the body needs.
At 60 Years Old
As we get older, our intestines become more deficient, being necessary for this reason to adjust our diet to ensure that we do not lack any of the essential nutrients that the body needs. To the previously shown, it is necessary to add the following supplements that we can find in different foods or by means of vitamin complements.
The Journal of the American Geriatric Society published that a deficiency of this vitamin in the body could lead to the development of dementia in the elderly. It is known that vitamin B12 intervenes in the good health of neurons, so it is necessary to keep a close watch on the levels of this vitamin. Foods rich in vitamin B12 are veal liver, clams, other fish and meat, cereals and eggs, among others.
Docosahexaenoic acid (DHA)
DHA is part of the omega-3 fatty acid series and has a very important presence in the cell membranes of the brain. With age, the aging of brain cells does not allow a good absorption of DHA, which benefits blood flow in the brain and has a positive effect on memory. It can be found in oily fish, nuts, almonds, seaweed and egg yolk.
At 70 Years Old
Birthday is a luxury and even more so when we manage to maintain good health. You can reach the age of 70 as long as you have taken care of yourself meticulously, at least by preventing certain diseases that it is up to you to prevent.
As we mentioned before, vitamin B12 is very important in our body, especially if we are old, as its properties help brain function. Similarly, vitamin D, which is reduced over the years, comes from a very important source, sunlight, being necessary to be exposed to it at least 15 minutes a day. But let’s keep seeing what more we need to feel better.
At the age of 70, the muscle mass has lost at least ten percent of volume and needs to be recovered for us to maintain good mobility and strength, so proteins are needed in these cases, which can be administered by tablets. You can also continue to eat foods that contain them, such as veal, white beans and almonds.
Aids in blood clotting and also prevents Alzheimer’s disease. It is generally found in green leafy vegetables, cabbage and broccoli.
It is important that when we reach the third age we take the vitamins regularly, to stay healthy and to be able to take the years with the best possible form.